Fitness & Nutrition

Exercise and Diabetes

Posted 30 Jan 2012 in Fitness & Nutrition
Exercise and Diabetes

Knowing that you have to exercise and how to actually do it are two totally different things. When I was first diagnosed with diabetes at the age of 11, I had been a competitive cyclist for year and didn’t have a clue what diabetes was. It wasn’t until being diagnosed as a type 1 diabetic, that I learnt how complex and dangerous the illness actually is.